Shawn Sheridan 45:24 row
7,715m
Meters
45:24.3
Time
2:56.5
Pace
393
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 1235 |
| Drag Factor | 117 |
May 26, 2024 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 7,715m | 2:56.5 | 64 | 518 | 23 |
| 5:00.0 | 695m | 3:35.8 | 35 | 419 | 22 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 22 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 23 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 25:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 27 |
| 35:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 45:24.3 | 29m | 6:58.9 | 5 | 316 | 14 |
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Workout Graph
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