Shawn Sheridan 56:54 row
10,035m
Meters
56:54.4
Time
2:50.1
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 159 |
May 27, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:54.4 | 10,035m | 2:50.1 | 71 | 544 | 25 |
| 5:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 26 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 26 |
| 45:00.0 | 912m | 2:44.4 | 79 | 570 | 26 |
| 50:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 55:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 56:54.4 | 372m | 2:33.7 | 96 | 631 | 30 |
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Workout Graph
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