Shawn Sheridan 56:54 row
10,035
Meters
56:54.4
Time
2:50.1
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 25 |
| Stroke Count | 1546 |
| Drag Factor | 159 |
May 27, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:54.4 | 10,035 | 2:50.1 | 71 | 544 | 513 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 24 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 26 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 26 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 26 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 25 |
| 40:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 26 |
| 45:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 50:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 25 |
| 55:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 27 |
| 56:54.4 | 372 | 2:33.7 | 96 | 631 | 20 | 30 |
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Workout Graph
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