Shawn Sheridan 1:00:31 row
10,515m
Meters
1:00:31.1
Time
2:52.6
Pace
533
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 1651 |
| Drag Factor | 118 |
June 02, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.1 | 10,515m | 2:52.6 | 68 | 534 | 25 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 24 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 27 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 25 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 25 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 45:00.0 | 846m | 2:57.3 | 63 | 516 | 25 |
| 50:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 55:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 1:00:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 1:00:31.0 | 92m | 2:48.4 | 73 | 551 | 23 |
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Workout Graph
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