Shawn Sheridan 40:14 row
6,436m
Meters
40:14.8
Time
3:07.6
Pace
323
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 22 |
| Stroke Count | 1073 |
| Drag Factor | 113 |
June 08, 2024 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:14.8 | 6,436m | 3:07.6 | 53 | 482 | 22 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 22 |
| 10:00.0 | 677m | 3:41.5 | 32 | 410 | 22 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 20:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 25:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 26 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 25 |
| 40:00.0 | 808m | 3:05.6 | 55 | 488 | 24 |
| 40:14.8 | 21m | 5:52.3 | 8 | 327 | 7 |
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Workout Graph
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