Shawn Sheridan 30:40 row
5,015m
Meters
30:40.8
Time
3:03.5
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 856 |
| Drag Factor | 124 |
July 07, 2024 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 5,015m | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 22 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 23 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 25 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 25:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 30:40.7 | 112m | 3:01.6 | 58 | 500 | 23 |
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Workout Graph
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