Shawn Sheridan 46:16 row

7,524m

Meters

46:16.3

Time

3:04.4

Pace

378

Calories

Average Watts56
Calories Per Hour491
Stroke Rate24
Stroke Count1227
Drag Factor118

July 10, 2024 19:50:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:16.3 7,524m 3:04.4 56 491 24
5:00.0 739m 3:22.9 42 444 23
10:00.0 728m 3:26.0 40 437 22
15:00.0 725m 3:26.8 40 436 22
20:00.0 755m 3:18.6 45 453 24
25:00.0 913m 2:44.2 79 571 26
30:00.0 885m 2:49.4 72 547 26
35:00.0 856m 2:55.2 65 523 26
40:00.0 851m 2:56.2 64 519 26
45:00.0 872m 2:52.0 69 536 26
46:16.3 200m 3:10.7 50 473 22

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Workout Graph

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