Shawn Sheridan 47:45 row
7,915m
Meters
47:45.5
Time
3:01.0
Pace
402
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1248 |
| Drag Factor | 200 |
July 16, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.5 | 7,915m | 3:01.0 | 59 | 503 | 24 |
| 5:00.0 | 640m | 3:54.3 | 27 | 393 | 21 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 22 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 22 |
| 20:00.0 | 865m | 2:53.4 | 67 | 530 | 24 |
| 25:00.0 | 929m | 2:41.4 | 83 | 586 | 26 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 28 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 40:00.0 | 894m | 2:47.7 | 74 | 555 | 28 |
| 45:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 47:45.5 | 447m | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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