Shawn Sheridan 31:48 row
4,883m
Meters
31:48.2
Time
3:15.3
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 24 |
| Stroke Count | 833 |
| Drag Factor | 147 |
July 17, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.2 | 4,883m | 3:15.3 | 47 | 461 | 24 |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 20 |
| 10:00.0 | 659m | 3:47.6 | 30 | 402 | 21 |
| 15:00.0 | 630m | 3:58.0 | 26 | 389 | 21 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 26 |
| 31:48.2 | 331m | 2:43.4 | 80 | 575 | 28 |
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Workout Graph
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