Shawn Sheridan 28:24 row
4,436m
Meters
28:24.9
Time
3:12.1
Pace
225
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 104 |
July 26, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.9 | 4,436m | 3:12.1 | 49 | 469 | 22 |
| 5:00.0 | 570m | 4:23.1 | 19 | 366 | 17 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 28:24.9 | 526m | 3:14.7 | 47 | 463 | 24 |
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Workout Graph
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