Shawn Sheridan 35:17 row
5,279
Meters
35:17.3
Time
3:20.5
Pace
264
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 120 |
July 29, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:17.3 | 5,279 | 3:20.5 | 43 | 449 | 264 | 21 |
| 5:00.0 | 612 | 4:05.0 | 24 | 381 | 31 | 20 |
| 10:00.0 | 643 | 3:53.2 | 28 | 394 | 32 | 21 |
| 15:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 20:00.0 | 720 | 3:28.3 | 39 | 433 | 36 | 23 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 30:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 24 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 27 |
| 35:17.3 | 25 | 5:46.0 | 8 | 329 | 1 | 12 |
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Workout Graph
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