Shawn Sheridan 35:17 row
5,279m
Meters
35:17.3
Time
3:20.5
Pace
264
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 120 |
July 29, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:17.3 | 5,279m | 3:20.5 | 43 | 449 | 21 |
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 20 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 21 |
| 15:00.0 | 695m | 3:35.8 | 35 | 419 | 22 |
| 20:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 26 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 35:00.0 | 870m | 2:52.4 | 68 | 535 | 27 |
| 35:17.3 | 25m | 5:46.0 | 8 | 329 | 12 |
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Workout Graph
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