Shawn Sheridan 39:19 row
6,070m
Meters
39:19.3
Time
3:14.3
Pace
304
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 112 |
August 06, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:19.3 | 6,070m | 3:14.3 | 48 | 464 | 23 |
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 20 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 21 |
| 15:00.0 | 710m | 3:31.2 | 37 | 427 | 23 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 35:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 39:19.3 | 643m | 3:21.6 | 43 | 446 | 24 |
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Workout Graph
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