Shawn Sheridan 47:39 row
7,784m
Meters
47:39.2
Time
3:03.6
Pace
391
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1247 |
| Drag Factor | 141 |
August 11, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.2 | 7,784m | 3:03.6 | 56 | 494 | 24 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 26 |
| 30:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 27 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 27 |
| 47:39.1 | 433m | 3:03.7 | 56 | 494 | 23 |
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Workout Graph
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