Shawn Sheridan 24:02 row
4,209m
Meters
24:02.4
Time
2:51.3
Pace
38
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 172 |
August 12, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.4 | 4,209m | 2:51.3 | 70 | 539 | 24 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 15:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 24:02.4 | 737m | 2:44.4 | 79 | 570 | 26 |
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