Shawn Sheridan 34:44 row
5,374m
Meters
34:44.9
Time
3:13.9
Pace
270
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 126 |
August 12, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:44.9 | 5,374m | 3:13.9 | 48 | 465 | 23 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 21 |
| 10:00.0 | 704m | 3:33.0 | 36 | 424 | 23 |
| 15:00.0 | 680m | 3:40.5 | 33 | 412 | 24 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 24 |
| 30:00.0 | 857m | 2:55.0 | 65 | 524 | 23 |
| 34:44.9 | 817m | 2:54.3 | 66 | 527 | 24 |
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