Shawn Sheridan 41:46 row
6,616
Meters
41:46.9
Time
3:09.4
Pace
333
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 132 |
August 14, 2024 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:46.9 | 6,616 | 3:09.4 | 51 | 477 | 333 | 24 |
| 5:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 20 |
| 10:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 21 |
| 15:00.0 | 716 | 3:29.4 | 38 | 431 | 35 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 25:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 27 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 26 |
| 35:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 25 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 41:46.9 | 282 | 3:09.5 | 51 | 476 | 14 | 23 |
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Workout Graph
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