Shawn Sheridan 46:40 row
7,430m
Meters
46:40.0
Time
3:08.4
Pace
371
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 1213 |
| Drag Factor | 123 |
August 17, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:40.0 | 7,430m | 3:08.4 | 52 | 480 | 24 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 24 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 26 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 45:00.0 | 871m | 2:52.2 | 69 | 535 | 24 |
| 46:40.0 | 258m | 3:13.7 | 48 | 465 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.