Shawn Sheridan 32:50 row
5,338m
Meters
32:50.6
Time
3:04.5
Pace
270
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 135 |
August 29, 2024 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.6 | 5,338m | 3:04.5 | 56 | 491 | 24 |
| 5:00.0 | 726m | 3:26.6 | 40 | 436 | 21 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 24 |
| 15:00.0 | 914m | 2:44.1 | 79 | 572 | 26 |
| 20:00.0 | 830m | 3:00.7 | 59 | 504 | 25 |
| 25:00.0 | 864m | 2:53.6 | 67 | 530 | 25 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 25 |
| 32:50.5 | 386m | 3:40.8 | 32 | 411 | 23 |
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Workout Graph
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