Shawn Sheridan 38:19 row
6,309m
Meters
38:19.9
Time
3:02.2
Pace
322
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 1041 |
| Drag Factor | 182 |
August 31, 2024 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:19.9 | 6,309m | 3:02.2 | 58 | 498 | 25 |
| 5:00.0 | 637m | 3:55.4 | 27 | 392 | 21 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 24 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 26 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 27 |
| 35:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 38:19.9 | 618m | 2:41.7 | 83 | 584 | 28 |
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Workout Graph
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