Shawn Sheridan 53:47 row
8,922m
Meters
53:47.9
Time
3:00.8
Pace
453
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 1384 |
| Drag Factor | 148 |
September 07, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:47.9 | 8,922m | 3:00.8 | 59 | 503 | 25 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 22 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 25:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 27 |
| 35:00.0 | 879m | 2:50.6 | 70 | 542 | 27 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 26 |
| 45:00.0 | 877m | 2:51.0 | 70 | 540 | 26 |
| 50:00.0 | 869m | 2:52.6 | 68 | 534 | 26 |
| 53:47.9 | 748m | 2:32.3 | 99 | 640 | 26 |
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Workout Graph
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