Shawn Sheridan 1:04:52 row
11,366
Meters
1:04:52.4
Time
2:51.2
Pace
578
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 1744 |
| Drag Factor | 189 |
September 08, 2024 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:52.4 | 11,366 | 2:51.2 | 70 | 539 | 578 | 26 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 38 | 23 |
| 10:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 25 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 26 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 26 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 45 | 27 |
| 35:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 26 |
| 40:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 28 |
| 45:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 28 |
| 50:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 26 |
| 55:00.0 | 959 | 2:36.4 | 91 | 614 | 51 | 28 |
| 1:00:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 1:04:52.4 | 895 | 2:43.3 | 80 | 576 | 46 | 29 |
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Workout Graph
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