Shawn Sheridan 42:14 row
7,746m
Meters
42:14.9
Time
2:43.6
Pace
410
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 28 |
| Stroke Count | 1293 |
| Drag Factor | 207 |
September 11, 2024 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.9 | 7,746m | 2:43.6 | 80 | 574 | 28 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 22 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 26 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 25 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 29 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 30 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 32 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 30 |
| 40:00.0 | 991m | 2:31.3 | 101 | 647 | 32 |
| 42:14.9 | 428m | 2:37.5 | 89 | 607 | 27 |
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Workout Graph
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