Shawn Sheridan 39:15 row
6,680m
Meters
39:15.0
Time
2:56.2
Pace
340
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 1028 |
| Drag Factor | 138 |
September 14, 2024 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:15.0 | 6,680m | 2:56.2 | 64 | 519 | 25 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 23 |
| 10:00.0 | 709m | 3:31.5 | 37 | 427 | 24 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 28 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 26 |
| 35:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 39:15.0 | 766m | 2:46.4 | 76 | 561 | 26 |
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Workout Graph
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