Shawn Sheridan 45:39 row
7,462m
Meters
45:39.5
Time
3:03.5
Pace
379
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1215 |
| Drag Factor | 122 |
September 16, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.5 | 7,462m | 3:03.5 | 57 | 494 | 24 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 23 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 15:00.0 | 714m | 3:30.0 | 38 | 429 | 23 |
| 20:00.0 | 700m | 3:34.2 | 36 | 422 | 24 |
| 25:00.0 | 901m | 2:46.4 | 76 | 561 | 24 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 26 |
| 35:00.0 | 907m | 2:45.3 | 77 | 566 | 25 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 45:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 45:39.5 | 68m | 4:50.4 | 14 | 349 | 26 |
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Workout Graph
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