Shawn Sheridan 31:06 row
4,897m
Meters
31:06.5
Time
3:10.5
Pace
245
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 116 |
September 21, 2024 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.5 | 4,897m | 3:10.5 | 51 | 474 | 24 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 23 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 25 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 31:06.5 | 193m | 2:52.2 | 68 | 535 | 25 |
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Workout Graph
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