Shawn Sheridan 1x500m/1:00r row
500m
Meters
1:57.9
Time
1:57.9
Pace
33
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 515m |
| Overall Time | 2:57.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 139 |
September 21, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 38 | |
| r15m |
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Workout Graph
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