Shawn Sheridan 7:30 row
1,281m
Meters
7:30.8
Time
2:55.9
Pace
65
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 124 |
September 21, 2024 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,281m | 2:55.9 | 64 | 521 | 26 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 27 |
| 7:30.8 | 389m | 3:13.8 | 48 | 465 | 25 |
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Workout Graph
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