Shawn Sheridan 32:00 row
5,515m
Meters
32:00.0
Time
2:54.0
Pace
282
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 117 |
October 04, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.0 | 5,515m | 2:54.0 | 66 | 528 | 24 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 27 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 26 |
| 30:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 32:00.0 | 299m | 3:20.6 | 43 | 449 | 22 |
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Workout Graph
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