Shawn Sheridan 31:19 row
5,398m
Meters
31:19.7
Time
2:54.1
Pace
277
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 110 |
October 07, 2024 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:19.7 | 5,398m | 2:54.1 | 66 | 528 | 24 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 27 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 25 |
| 31:19.7 | 249m | 2:40.0 | 85 | 593 | 24 |
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