Shawn Sheridan 47:10 row
7,775m
Meters
47:10.4
Time
3:02.0
Pace
391
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1242 |
| Drag Factor | 156 |
October 13, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.4 | 7,775m | 3:02.0 | 58 | 499 | 24 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 21 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 25 |
| 30:00.0 | 925m | 2:42.1 | 82 | 582 | 28 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 23 |
| 40:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 27 |
| 47:10.4 | 335m | 3:14.6 | 47 | 463 | 22 |
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Workout Graph
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