Shawn Sheridan 37:38 row
6,103m
Meters
37:38.1
Time
3:04.9
Pace
309
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 113 |
October 17, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:38.1 | 6,103m | 3:04.9 | 55 | 490 | 24 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 21 |
| 10:00.0 | 667m | 3:44.8 | 31 | 405 | 22 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 28 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 37:38.0 | 426m | 3:05.4 | 55 | 488 | 23 |
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Workout Graph
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