Shawn Sheridan 44:25 row
7,539m
Meters
44:25.6
Time
2:56.7
Pace
382
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 1134 |
| Drag Factor | 134 |
October 19, 2024 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:25.6 | 7,539m | 2:56.7 | 63 | 518 | 24 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 22 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 25 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 24 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 27 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 35:00.0 | 920m | 2:43.0 | 81 | 577 | 27 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 26 |
| 44:25.5 | 776m | 2:51.0 | 70 | 540 | 25 |
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Workout Graph
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