Shawn Sheridan 49:32 row
8,151m
Meters
49:32.9
Time
3:02.3
Pace
409
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 1219 |
| Drag Factor | 126 |
October 23, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:32.9 | 8,151m | 3:02.3 | 58 | 498 | 24 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 22 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 23 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 30:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 35:00.0 | 842m | 2:58.1 | 62 | 513 | 26 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 24 |
| 45:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 49:32.9 | 776m | 2:55.8 | 64 | 521 | 24 |
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Workout Graph
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