Shawn Sheridan 29:35 row
4,653m
Meters
29:35.4
Time
3:10.7
Pace
234
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 113 |
October 28, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.4 | 4,653m | 3:10.7 | 50 | 473 | 23 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 21 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 24 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 24 |
| 29:35.4 | 757m | 3:01.9 | 58 | 500 | 24 |
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Workout Graph
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