Shawn Sheridan 39:28 row
6,553m
Meters
39:28.1
Time
3:00.6
Pace
334
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 168 |
October 29, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:28.1 | 6,553m | 3:00.6 | 59 | 504 | 25 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 21 |
| 10:00.0 | 693m | 3:36.4 | 35 | 418 | 24 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 27 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 25:00.0 | 931m | 2:41.1 | 84 | 588 | 27 |
| 30:00.0 | 871m | 2:52.2 | 69 | 535 | 26 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 26 |
| 39:28.0 | 773m | 2:53.3 | 67 | 531 | 24 |
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Workout Graph
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