Shawn Sheridan 42:52 row
6,931m
Meters
42:52.6
Time
3:05.5
Pace
349
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 141 |
November 09, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:52.6 | 6,931m | 3:05.5 | 55 | 488 | 24 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 22 |
| 10:00.0 | 710m | 3:31.2 | 37 | 427 | 22 |
| 15:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 26 |
| 30:00.0 | 899m | 2:46.8 | 75 | 559 | 26 |
| 35:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 42:52.5 | 457m | 3:08.7 | 52 | 479 | 22 |
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Workout Graph
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