Shawn Sheridan 21:23 row
3,599m
Meters
21:23.6
Time
2:58.3
Pace
188
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 131 |
November 15, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 3,599m | 2:58.3 | 62 | 512 | 26 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 22 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 23 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 25 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 29 |
| 21:23.5 | 296m | 2:21.0 | 125 | 729 | 31 |
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Workout Graph
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