Shawn Sheridan 8:04 row
1,555m
Meters
8:04.5
Time
2:35.7
Pace
84
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 160 |
November 15, 2024 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.5 | 1,555m | 2:35.7 | 93 | 618 | 28 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 8:04.5 | 508m | 3:01.5 | 58 | 501 | 25 |
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Workout Graph
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