Shawn Sheridan 43:50 row
6,813m
Meters
43:50.1
Time
3:13.0
Pace
339
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 133 |
November 22, 2024 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.1 | 6,813m | 3:13.0 | 49 | 467 | 23 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 25:00.0 | 712m | 3:30.6 | 37 | 428 | 22 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 25 |
| 35:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 40:00.0 | 868m | 2:52.8 | 68 | 533 | 25 |
| 43:50.0 | 672m | 2:51.1 | 70 | 540 | 27 |
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Workout Graph
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