Shawn Sheridan 45:25 row
7,472
Meters
45:25.3
Time
3:02.3
Pace
375
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 1277 |
| Drag Factor | 176 |
December 01, 2024 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.3 | 7,472 | 3:02.3 | 58 | 498 | 25 |
| 5:00.0 | 704 | 3:33.0 | 36 | 424 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 23 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 26 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 29 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 25 |
| 35:00.0 | 929 | 2:41.4 | 83 | 586 | 29 |
| 40:00.0 | 822 | 3:02.4 | 58 | 498 | 29 |
| 45:00.0 | 858 | 2:54.8 | 66 | 525 | 24 |
| 45:25.3 | 54 | 3:54.2 | 27 | 393 | 20 |
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Workout Graph
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