Shawn Sheridan 43:56 row
7,398
Meters
43:56.5
Time
2:58.1
Pace
376
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 143 |
January 11, 2025 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:56.5 | 7,398 | 2:58.1 | 62 | 512 | 376 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 22 |
| 10:00.0 | 677 | 3:41.5 | 32 | 410 | 34 | 22 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 23 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 |
| 25:00.0 | 912 | 2:44.4 | 79 | 570 | 47 | 26 |
| 30:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 27 |
| 35:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 27 |
| 40:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 26 |
| 43:56.5 | 656 | 3:00.2 | 60 | 505 | 33 | 24 |
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Workout Graph
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