Shawn Sheridan 40:47 row
6,612
Meters
40:47.8
Time
3:05.1
Pace
331
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 1105 |
| Drag Factor | 126 |
January 19, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:47.8 | 6,612 | 3:05.1 | 55 | 489 | 331 | 24 |
| 5:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 10:00.0 | 690 | 3:37.3 | 34 | 417 | 34 | 22 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 25 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 25 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 25 |
| 30:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 26 |
| 35:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 27 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 25 |
| 40:47.8 | 120 | 3:19.1 | 44 | 452 | 6 | 22 |
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Workout Graph
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