Shawn Sheridan 38:14 row
6,250
Meters
38:14.7
Time
3:03.5
Pace
314
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 111 |
January 25, 2025 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:14.7 | 6,250 | 3:03.5 | 57 | 494 | 314 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 23 |
| 10:00.0 | 696 | 3:35.5 | 35 | 420 | 35 | 23 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 20:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 26 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 23 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 43 | 24 |
| 35:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 24 |
| 38:14.6 | 542 | 2:59.5 | 60 | 508 | 27 | 22 |
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Workout Graph
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