Shawn Sheridan 54:08 row
9,396
Meters
54:08.9
Time
2:52.8
Pace
484
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 1383 |
| Drag Factor | 144 |
January 31, 2025 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:08.9 | 9,396 | 2:52.8 | 68 | 533 | 484 | 25 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 23 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 23 |
| 15:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 24 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 25 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 28 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 28 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 25 |
| 45:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 27 |
| 50:00.0 | 902 | 2:46.2 | 76 | 561 | 46 | 26 |
| 54:08.9 | 737 | 2:48.8 | 73 | 550 | 38 | 28 |
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Workout Graph
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