Shawn Sheridan 47:39 row
7,777
Meters
47:39.5
Time
3:03.8
Pace
393
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 1275 |
| Drag Factor | 187 |
February 02, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.5 | 7,777 | 3:03.8 | 56 | 493 | 25 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 22 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 24 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 25 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 27 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 27 |
| 35:00.0 | 878 | 2:50.8 | 70 | 541 | 27 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 45:00.0 | 864 | 2:53.6 | 67 | 530 | 27 |
| 47:39.5 | 430 | 3:05.4 | 55 | 488 | 24 |
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Workout Graph
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