Shawn Sheridan 47:00 row
8,030
Meters
47:00.3
Time
2:55.6
Pace
409
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 1332 |
| Drag Factor | 186 |
March 02, 2025 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:00.3 | 8,030 | 2:55.6 | 65 | 522 | 409 | 26 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 24 |
| 10:00.0 | 746 | 3:21.0 | 43 | 448 | 37 | 25 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 25 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 26 |
| 25:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 28 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 28 |
| 35:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 28 |
| 40:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 |
| 45:00.0 | 919 | 2:43.2 | 80 | 577 | 47 | 27 |
| 47:00.3 | 329 | 3:02.8 | 57 | 497 | 16 | 26 |
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Workout Graph
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