Shawn Sheridan 45:53 row
7,404
Meters
45:53.4
Time
3:05.9
Pace
373
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 112 |
March 27, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.4 | 7,404 | 3:05.9 | 54 | 487 | 24 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 23 |
| 10:00.0 | 716 | 3:29.4 | 38 | 431 | 23 |
| 15:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
| 20:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 25:00.0 | 892 | 2:48.1 | 74 | 553 | 25 |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 25 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 27 |
| 40:00.0 | 894 | 2:47.7 | 74 | 555 | 26 |
| 45:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 45:53.4 | 140 | 3:10.7 | 50 | 473 | 21 |
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Workout Graph
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