Oliver Dudek 24:08 row
5,003
Meters
24:08.2
Time
2:24.7
Pace
283
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 109 |
August 04, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,003 | 2:24.7 | 115 | 703 | 283 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 708 | 59 | 22 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 24:08.2 | 875 | 2:21.8 | 123 | 725 | 50 | 23 |
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Workout Graph
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