Oliver Dudek 14:23 row
3,013
Meters
14:23.5
Time
2:23.2
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 108 |
November 30, 2025 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:23.5 | 3,013 | 2:23.2 | 119 | 709 | 22 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 22 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 |
| 14:23.5 | 933 | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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