Oliver Dudek 24:28 row
5,006
Meters
24:28.5
Time
2:26.6
Pace
280
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 110 |
January 11, 2026 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:28.5 | 5,006 | 2:26.6 | 111 | 686 | 280 | 21 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 22 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 23 |
| 24:28.5 | 948 | 2:21.6 | 123 | 724 | 54 | 23 |
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Workout Graph
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