Oliver Dudek 24:07 row
5,012
Meters
24:07.1
Time
2:24.3
Pace
284
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 109 |
January 18, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.1 | 5,012 | 2:24.3 | 116 | 700 | 284 | 23 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 58 | 23 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 23 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 24 |
| 24:07.1 | 890 | 2:18.8 | 131 | 750 | 52 | 24 |
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Workout Graph
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